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Classes Begin in Newington on Thursday, February 5th!

Waivers can be submitted now.

Fit Over 50 Program Description

We never get down on the floor!  Everyone has a chair available at all times. Practice only the exercises that work for you. Not every exercise is right for every person. Take breaks whenever you need to. Everyone in the program has aches and pains. We’ve all had some kind of injury, surgery, ailment, etc. No one is there to keep up… this is a supportive, judgement-free class. If you love to laugh, you’re in the right place!

Your first class is free. After your trial, you may register in 8- or 16-week sessions, or attend as a drop-in. Classes run every Thursday from 10am-11am.

Each class includes low-impact cardio followed by free weight training, leg strengthening, and core, all set to music from bygone eras. No experience is necessary, and the class is only as challenging as you make it.

Using weights is optional. If you decide you want to use weights, I suggest bringing 2-lb weights for the first class. If not, that’s perfectly fine too.

Masks are optional. Please wear sneakers and breathable clothing, and bring water, a hand towel, and optional free weights.

The only expectation is the one you set for yourself!

We’ll learn low-impact, moderately paced cardio routines and light strength training combinations … All set to music of bygone eras. No experience necessary. Each class is intended to be only as challenging as you make it. Do what you can and take breaks when you need them. The only expectation is the one you set for yourself. Please wear sneakers and breathable clothing. BYO hand towel, water, and free weights.

IMPORTANT:

For safety and preservation, bringing your indoor shoes is a MUST. The floor in our room is maintained by one staff member. We respect the effort required by helping to minimize the wear and tear. …It takes a community.

Waivers are required for registrants and drop-ins. If you do not complete your waiver online, please arrive 10 minutes early. A completed waiver is required prior to participation. Submitting signed waivers does not obligate you to anything.

Cancellation Information

​IF A CLASS IS CANCELLED, MAKE-UP CLASSES WILL BE SCHEDULED FOR TUESDAYS. PLEASE UNDERSTAND, DUE TO COSTS, PARTICIPANT VOLUME AND PROCESS COMPLEXITY, INDIVIDUAL MONETARY REFUNDS SIMPLY ARE NOT POSSIBLE.

Please be sure you fill out all forms below before registering!

Fit Over 50

Participant Information

Name
Name
First
Last
Address
Address
City
State/Province
Zip/Postal

Emergency Contact Information

Name
Name
First
Last

Participant Waiver:

Not every exercise is appropriate for every person. Respect your parameters; we can bend them, but let's not break them. Listen to your body and allow existing ailments and injuries to be your guide. Skip any exercise that doesn't feel appropriate for you physically or mentally that day. Do what you can do, when you can do it. Take breaks as you need them. The only expectation is the one you set for yourself.

Resistance balls may be provided for certain exercises, but are not required to be used. Any equipment provided for/during class has been previously disinfected.

AM ABLE TO PARTICIPATE IN THE PRIORITY ONE FIT OVER 50 PROGRAM. I AM FULLY AWARE OF THE INHERENT RISKS INVOLVED WITH EXERCISE OF ANY KIND. I UNDERSTAND I AM ENCOURAGED TO CONSULT MY PHYSICIAN BEFORE BEGINNING THIS, OR ANY, FITNESS PROGRAM. I AGREE TO HOLD HARMLESS PRIORITY ONE FITNESS PFT LLC, AND IT'S AGENTS, FOR ANY / ALL INJURIES OR DAMAGES INCURRED DURING MY PARTICIPATION IN THIS PROGRAM.

WHEN & INVESTMENT:

Thursdays from 10-11am

8 Weeks – $60
16 Weeks – $110
Drop-ins – $10/pp

Free to Newington Residents!

Register anytime!  Email me for registration schedule or mid-season pro-rated total.

(Payment via Check or Venmo – Reach out for more details.)

When you arrive, please stop at the front desk to let them know you are here for the Fit Over 50 class. They will point you in the right direction.

WHERE & HOW TO GET HERE:

Newington Town Hall
205 Nimble Hill Road, Newington, NH 03801
Located about 3 minutes off of exit 4 on Route 16 (the Rockingham Electrical exit). No lights, smooth sailing!

Phone: 603-436-7640

Park in the Town Hall parking lot.

Here is our front door.